into the quiet

Mona lisa Godfrey

november 2020

santa teresa, Costa rica

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Highlights

  1. 4-5 hrs daily practice w/ mona lisa godfrey

  2. experience the beauty of pura vida - costa rica’s mantra

  3. explore the incredible coastal town of santa teresa

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mona lisa godfrey

Mona Lisa Godfrey, RYT E-500, has launched and directed various studios and retreat centres in the US, Australia, and Indonesia. 

Dedicated to teaching with a commitment to the ancient traditions of yoga, Mona believes in discipline and enthusiasm.

she believes the practice of yoga has the power to raise the vibration of the collective, starting from the inside, one awakened heart at a time.


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santa teresa

25% of Costa Rica is protected nature reserves - which says everything you need to know about this beautiful sanctuary of a nation. in addition, costa ricans celebrated their 70th anniversary without an army in 2018 - making this central American country a beacon of hope around the world.

with its pristine coastlines on the Caribbean and Pacific, it is known for its beaches, volcanoes, and biodiversity. Santa Teresa represents the very best of what costa rica has to offer, attracting surfers to its scenic beaches & yogis for its laid-back lifestyle, sand beaches, and jungle covered hills.


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pranamar

Offering a peaceful setting on Santa Teresa Beach, Pranamar Villas & Yoga Retreat features villas overlooking its swimming pool and lush, tropical gardens, and 2x stunning yoga shalas to deepen your practice.

 

      Basics

  • 7 nights at pranamar villas

  • return group Transfer from juan santamaria Airport to Pranamar (5 hours)

      WELLNESS

  • twice Daily practice (all levels welcome)

  • yoga equipment: Mats, straps, blocks, bolsters and blankets

      FOOD & drinks

  • Breakfast, Lunch and Dinner

  • 1 Natural juice at every meal

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what’s included


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BOOK NOW

PAY £350 DEPOSIT AND SELECT ACCOMMODATION TO BOOK YOUR PLACE!

PRICING// 

  • £1520/PERSON - Shared room in POOLSIDE villa (2 px/room)

  • £1600/PERSON - Shared room in oceanfront villa (2 px/room)

  • £2080/PERSON - private room in POOLSIDE Villa (1 px/room)

  • £2400/PERSON - Private room in oceanfront Villa (1 px/room)

Quantity:
Book me in
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Good to know

  • we have a fun-loving people only policy. someone from our team will be in touch shortly after you book to make sure there is a good fit with our adventures! PLEASE DON'T BOOK YOUR FLIGHTS OR IRON YOUR SWIMSUITS  UNTIL THEN. 

  • if you need help with finding the best flight options, shoot us an email or whatsapp and we will gladly help!

  • reserve your spot with a small deposit. This is fully refundable within 7 days.

TESTIMONIALS

 

FAQ’s

  1. WHAT TIME DOES THE RETREAT BEGIN AND END?

    The retreat will begin upon arrival at 3 pm oand will end at noon.

  2. What level of yoga is required for this retreat?

    All levels are welcome to attend!

  3. What is included in the meals?

    Meals include vegetarian options with fish, seafood or chicken at lunch and dinner. A Natural juice is also included at every meal.

  4. WHAT AIRPORT SHOULD I FLY INTO/FLY OUT OF?

    You should plan to fly into and out of Juan Santamaria International Airport.

  5. WHAT SHOULD I PACK?

    You will receive an email 3 weeks before the trip with tailored packing details.

  6. DO I NEED TRAVEL INSURANCE?

    All guests are required to have their own individual comprehensive travel insurance.

  7. I HAVE DIETARY RESTRICTIONS, ARE YOU ABLE TO ACCOMMODATE FOR THOSE?

    Absolutely, all of our retreats offer vegetarian or vegan options. For other restrictions, we will have to check with our partner venues but we are more than happy to accommodate.

  8. DO I NEED A PASSPORT / VISA?

    All international travellers to Costa Rica need a valid passport. American, Canadian, and EU citizens don’t need a visa for tourist travel to Costa Rica. For all other inquiries, please check online or with your local Costa Rican embassy.

  9. ARE TRANSFERS INCLUDED?

    Yes, all transfers are included !

  10. HOW LONG WILL THE TRAVEL TIME BE?

    Day 1 - Five hour ride from Juan Santamaria International Airport to Santa Teresa

    Day 7 - Five hour ride from Santa Teresa to Juan Santamaria International Airport