into the quiet
Mona lisa Godfrey
november 21-28, 2020
santa teresa, Costa rica
4-5 hrs daily practice w/ mona lisa godfrey
experience the beauty of pura vida - costa rica’s mantra
explore the incredible coastal town of santa teresa
mona lisa godfrey
Mona Lisa Godfrey, RYT E-500, has launched and directed various studios and retreat centres in the US, Australia, and Indonesia.
Dedicated to teaching with a commitment to the ancient traditions of yoga, Mona believes in discipline and enthusiasm.
she believes the practice of yoga has the power to raise the vibration of the collective, starting from the inside, one awakened heart at a time.
25% of Costa Rica is protected nature reserves - which says everything you need to know about this beautiful sanctuary of a nation. in addition, costa ricans celebrated their 70th anniversary without an army in 2018 - making this central American country a beacon of hope around the world.
with its pristine coastlines on the Caribbean and Pacific, it is known for its beaches, volcanoes, and biodiversity. Santa Teresa represents the very best of what costa rica has to offer, attracting surfers to its scenic beaches & yogis for its laid-back lifestyle, sand beaches, and jungle covered hills.
Offering a peaceful setting on Santa Teresa Beach, Pranamar Villas & Yoga Retreat features villas overlooking its swimming pool and lush, tropical gardens, and 2x stunning yoga shalas to deepen your practice.
7 nights at pranamar villas
return group Transfer from juan santamaria Airport to Pranamar (5 hours)
twice Daily practice (all levels welcome)
yoga equipment: Mats, straps, blocks, bolsters and blankets
FOOD & drinks
Breakfast, Lunch and Dinner
1 Natural juice at every meal
PAY £350 DEPOSIT AND SELECT ACCOMMODATION TO BOOK YOUR PLACE!
£1520/PERSON - Shared room in POOLSIDE villa (2 px/room)
£1600/PERSON - Shared room in oceanfront villa (2 px/room)
£2080/PERSON - private room in POOLSIDE Villa (1 px/room)
£2400/PERSON - Private room in oceanfront Villa (1 px/room)
Good to know
we have a fun-loving people only policy. someone from our team will be in touch shortly after you book to make sure there is a good fit with our adventures! PLEASE DON'T BOOK YOUR FLIGHTS OR IRON YOUR SWIMSUITS UNTIL THEN.
if you need help with finding the best flight options, shoot us an email or whatsapp and we will gladly help!
reserve your spot with a small deposit. This is fully refundable within 7 days.
WHAT TIME DOES THE RETREAT BEGIN AND END?
The retreat will begin on November 21st at 3 pm and will end at noon on November 28th.
What level of yoga is required for this retreat?
All levels are welcome to attend!
What is included in the meals?
Meals include vegetarian options with fish, seafood or chicken at lunch and dinner.
WHAT AIRPORT SHOULD I FLY INTO/FLY OUT OF?
You should plan to fly into and out of Juan Santamaria International Airport.
WHAT SHOULD I PACK?
You will receive an email 3 weeks before the trip with tailored packing details.
DO I NEED TRAVEL INSURANCE?
All guests are required to have their own individual comprehensive travel insurance.
I HAVE DIETARY RESTRICTIONS, ARE YOU ABLE TO ACCOMMODATE FOR THOSE?
Absolutely, all of our retreats offer vegetarian or vegan options. For other restrictions, we will have to check with our partner venues but we are more than happy to accommodate.
DO I NEED A PASSPORT / VISA?
All international travellers to Costa Rica need a valid passport. American, Canadian, and EU citizens don’t need a visa for tourist travel to Costa Rica. For all other inquiries, please check online or with your local Costa Rican embassy.
ARE TRANSFERS INCLUDED?
Yes, all transfers are included !
HOW LONG WILL THE TRAVEL TIME BE?
Day 1 - Five hour ride from Juan Santamaria International Airport to Santa Teresa
Day 7 - Five hour ride from Santa Teresa to Juan Santamaria International Airport