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November 20-24, 2019

Atlas Mountains - morocco

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Highlights

  1. Morning runs & HIiT sessions in the open space of the Atlas Mountains

  2. Time & space to develop advanced yoga

  3. Hike through Ourika valley with lunch in a local Berber home

  4. Wholesome Moroccan cooking class & organic culinary experience throughout


 

Get Out Of Town

Routine is good. And then it isn’t. Sometimes we need to break out and get away.

Third Space Escapes puts everything you love about working out into new, inspiring environments. Stand above the clouds, reboot mind and body, share moments that will last a lifetime.

Escape to the Atlas Mountains. Stretching 2,500 km through Morocco, Algeria and Tunisia, the Atlas mountains are a unique environment for a range of physical activities.

 

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Clare Walters

An ex-professional dancer, Master trainer in mind & body, Clare has always had a passion for movement. Supplementing her dance performance and teaching with yoga and resistance training, she found it a natural transition to the world of fitness and group exercise.

While enthusiastic about teaching all forms of exercise, Yoga is where her passion lies. Clare’s classes are playful and challenging, with the underlying theme of celebrating what your body can do while taking it to the edge.

Luke Barnsley

Luke has over 10 years personal training and group exercise experience across a range of training styles. A master trainer, he has created some of the most popular Third Space classes. He only asks you to remember one thing: “It’s meant to be tough!”

 An excellent motivator with high energy, he’s the perfect person to help you find your motivation and keep going to reach the next level.

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The schedule

Take favourite workouts into epic open space with morning runs and HIIT sessions lead by master trainer Luke Barnsley. Hike 5 miles through the Ourika Valley, stopping for lunch in a local Berber community. Develop skills and practices that demand time and space, including advanced yoga moves such as inversions and balances, meditation, myofascial release and recovery, and training planning.

 
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Day 1

  • SETTLE IN TO THE STUNNING KASBAH BAB OURIKA

  • kick off with a partner based workout lead by master trainer Luke

  • UNWIND with a Restorative/Yin yoga Session with master trainer Clare

  • Meditation 101 masterclass

 
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Day 2

  • Optional morning run

  • Challenging 5 mile hike through the Ourika Valley

  • lunch at a local Berber house

  • Myofascial release and recovery with Luke Barnsley & Theragun

  • Evening Vinyasa yoga session

  • Nutrition talk/consultations 

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Day 3

  • Optional morning run/Meditation

  • Morning HIIT session with Luke 

  • Wholesome Moroccan cooking class

  • Animal flow masterclass

  • Yin yoga session with Clare

  • Ancient Berber Hammam & spa

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Day 4

  • Optional morning run/Meditation

  • Hike to the Onto hills and National Park

  • Arm balance inversion masterclass

  • Animal flow session

  • Afternoon HIIT session

  • Evening myofascial release and recovery session

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Day 5

 
  • Optional morning run/Meditation

  • Sunrise yoga & stretch  session followed by meditation

  • Transfers back to Marrakesh airport

 

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kasbah bab ourika

HIGH UP IN THE ATLAS MOUNTAINS, THE ENCHANTING KASBAH BAB OURIKA OVERLOOKS A BREATHTAKING LANDSCAPE. 360 DEGREE PANORAMIC VIEWS? CHECK!

FROM YOUR HILLTOP LOOKOUT AT THE APEX OF THE OURIKA VALLEY A FEAST OF NATURAL BEAUTY WAITS TO MELT YOUR HEART. GAZE DOWN TO THE RIVER AND LET THE OLIVE GROVES, ORANGES AND LEMONS LEAD YOUR EYES ON A COLOURFUL DANCE BETWEEN THE GREEN FIELDS ALL THE WAY UP TO SNOWY MOUNTAIN PEAKS DAZZLING IN THE SUNLIGHT.

THE AUTHENTIC CHARM OF THE KASBAH BAB OURIKA MAKES RELAXATION EASY. WHETHER YOU’RE CHILLING IN YOUR INDIVIDUALLY DECORATED ROOM, OR UNWINDING BY THE SECLUDED SWIMMING POOL, GET READY TO BE WARMED BY THE YUMMY MOROCCAN SUN FROM DAWN TILL DUSK.

 

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what’s included

Basics

  • 4 nights at Kasbah Bab Ourika

  • Airport transfers

  • dedicated Third Space host

  • Transport to and from activities

  • Third Space goodie bag   

WELLNESS

  • Yoga equipment hire (1 x mat, 2 x blocks and strap per person)

  • All fitness classes

  • Meditation, arm balance inversion

  • nutrition consultations/ talks

  • myofascial release

  • personalised training workshops

     

culture

  • Wholesome Moroccan cooking class

  • 2 x hikes in the Atlas Mountains

  • Ancient Berber Hammam & spa experience

  • welcome home dinner

  • special lunch in local berber home

FOOD & drinks

  • all breakfasts

  • all lunches inc. water & tea

  • all dinners inc. Water & Tea

  • 4 x Natural Fitness Food protein shakes post workout

    * All meals are nutritionally balanced with locally sourced organic produce

    * Shakes can be modified for all dietary requirements

What’s not included: International Airfare, Private travel insurance (Mandatory), anything not listed above


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book now

PAY £350 Deposit and select accommodation to book your place! 

PRICING // 

  • Deluxe room: Shared ( x 2 people) £1,900 pp

  • Deluxe room: Single occupancy + £540

  • Suite: Shared ( x 2 people) £1,999 pp

  • Suite: Single occupancy + £640

Accomodation:
Quantity:
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Good to know

  • if you need help with finding the best flight options, shoot us an email or whatsapp and we will gladly help!

  • You can also email Third space at Escapes@thirdspace.london

  • reserve your spot with a small deposit. This is fully refundable within 7 days.

  • For best value price, select 2 px occupancy and we will match you with a same-sex roommate.


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Testimonials

 

FAQ

  1. what time does the retreat begin and end?

    The retreat will begin at 3 pm on November 20th and end at noon on November 24th.

  2. what airport should I fly into/fly out of?

    You should plan to fly into Marrakech International Airport and fly out of Marrakech International Airport. If this is not possible, we can easily arrange transfers at an additional cost .

    Recommended flights for this retreat:

    Outbound: Easy jet 7.40am from LGW, arrives in Marrakesh 12.25pm

    Inbound: Easy jet 13.15pm from Marrakesh, arrives LGW 15.55pm  

  3. What should I pack?

    You will receive an email 3 weeks before the trip with tailored packing details.

  4. Do I need travel insurance?

    All guests are required to have their own individual comprehensive travel insurance.

  5. i have dietary restrictions, are you able to accommodate for those?

    Absolutely, all of our retreats offer vegetarian or vegan options. For other restrictions, we will have to check with our partner venues but we are more than happy to accommodate.

  6. Do i need a passport / visa?

    All international travellers to Morocco need a valid passport. American, Canadian, and EU citizens don’t need a visa for tourist travel to Morocco . For all other inquiries, please check online or with your local Moroccan embassy. Here is a link for a quick internet search.

  7. Are transfers included?

    Yes, all transfers are included.

  8. How long will the travel time be?

    Day 1 - One hour drive from Marrakech International Airport to Kasbah Bab Ourika

    Day 5 - One hour drive from Kasbah Bab Ourika to Marrakech International Airport